April 24, 2023
INGREDIENTS:
1 bunch kale, picked and ripped into small pieces
¼ cup shaved parmesan cheese
½ cup pistachios, roaste...
April 10, 2023
This is such a quick and easy recipe that is a healthy option for a snack, a cheese platter or a quick meat free dinner. The pe...
April 10, 2023
A healthy breakfast that's quick and yummy.
This is honestly a 10 min meal and is such a good alternative to eating carbs in t...
March 27, 2023
There is really no better gut healing food than chicken soup. When you’re feeling run down, sick or are just trying to restore ...
March 13, 2023
INGREDIENTS:
250g pearl couscous - cooked
1 mango - sliced
50g feta - crumbled
1 red chilli
½ bunch coriander
½ b...
February 27, 2023
INGREDIENTS:
12 oz tomatoes
1 baguette
5 fresh basil leaves
Phileos Extra Virgin Olive oil
Salt
PREPARATION...
February 13, 2023
INGREDIENTS:
1 large lemon, sliced into thin rounds, divided
4 6-oz skinless cod or halibut fillets
½ tsp each sea sa...
January 30, 2023
INGREDIENTS:
Serves 8-10
7g sachet dried yeast
1 tsp caster sugar
550g strong bread flour, sifted, plus extra to dust...
January 16, 2023
INGREDIENTS:
2 cups spinach
1 banana
2 kiwis
1 cup cubed mango
2 tbsp balsamic vinegar
1/4 cup Phileos EVOO
1 cup vanilla ...
January 02, 2023
INGREDIENTS:
Serves 3
For the Ladolemono Dressing
6 tbsp Phileos extra virgin olive oil
2 tbsp fresh lemon juice
1 ts...
December 19, 2022
INGREDIENTS:
Serves 4
1 pound fresh sardines cleaned, rinsed and patted dry
1 garlic clove minced
2 teaspoons French...
December 12, 2022
INGREDIENTS;
Makes 18
300 grams (2 cups) plain flour
1 tsp baking powder
125 ml (1/2 cup) Phileos extra virgin o...