June 19, 2023
In this Mediterranean chickpea salad recipe, chickpeas are tossed with colorful veggies, feta, and parsley. The homemade red wine v...
June 05, 2023
This simple but flavorful dip takes just minutes to make and is easily customizable. Add red hot pepper flakes or jarred Calabrian ...
May 22, 2023
This is an easy and flavorful entree, and so healthy too. Phileos Extra Virgin Olive Oil is rich in monounsaturated fats, and salmon ...
May 08, 2023
INGREDIENTS:
500 g sardines (cleaned and gutted)
80 mls Olea extra virgin olive oil
6 spring onion, sliced finely
1 red ...
April 24, 2023
INGREDIENTS:
1 bunch kale, picked and ripped into small pieces
¼ cup shaved parmesan cheese
½ cup pistachios, roaste...
April 10, 2023
This is such a quick and easy recipe that is a healthy option for a snack, a cheese platter or a quick meat free dinner. The pe...
April 10, 2023
A healthy breakfast that's quick and yummy.
This is honestly a 10 min meal and is such a good alternative to eating carbs in t...
March 27, 2023
There is really no better gut healing food than chicken soup. When you’re feeling run down, sick or are just trying to restore ...
March 13, 2023
INGREDIENTS:
250g pearl couscous - cooked
1 mango - sliced
50g feta - crumbled
1 red chilli
½ bunch coriander
½ b...
February 27, 2023
INGREDIENTS:
12 oz tomatoes
1 baguette
5 fresh basil leaves
Phileos Extra Virgin Olive oil
Salt
PREPARATION...
February 13, 2023
INGREDIENTS:
1 large lemon, sliced into thin rounds, divided
4 6-oz skinless cod or halibut fillets
½ tsp each sea sa...
January 30, 2023
INGREDIENTS:
Serves 8-10
7g sachet dried yeast
1 tsp caster sugar
550g strong bread flour, sifted, plus extra to dust...