posted by PHILEOS EVOO on May 08, 2023
Is EVOO the healthiest cooking oil?
The world of vegetable oils is vast, and comparing their nutritional value is not the be all and end all. As well as the nutritional information written on the bottle it is essential to know the oxidative stability of each of them, as this helps you to discern which cooking oil is the healthiest.
Oxidative stability
Oxidation accelerates when the oil is subjected to high temperatures, which in turn negatively affects the properties of lipids. When an oil oxidizes, it gets corrupted and may even become toxic. It is therefore essential to consume an oil with high oxidative stability, especially if it’s going to be used for cooking and frying.
If you want to determine the healthiest cooking oil in terms of its oxidative stability, you need to observe the induction time that can be reached, as well as the temperature that the oil can endure without being corrupted.
It’s evident that EVOO is the most stable oil in terms of induction time. However, when it comes to the ability of each of them to reach high temperatures without degrading there’s a huge difference:
• EVOO, has a high degree of stability, able to reach 200ºC (392ºF) without losing its properties. This, as well as the induction time, makes it the healthiest oil for cooking and frying.
By choosing a premium quality oil, such as Phileos, you can elevate your dishes, in culinary terms, to a higher level. Whether you’re consuming it cold, cooking or frying with it, the healthiest cooking oil is undoubtedly extra virgin olive oil.
Induction time:
• Corn oil can’t survive an hour of induction before oxidizing, something that disqualifies it as a cooking oil.
• Sesame oil can’t reach 2 hours.
• Sunflower oil can last for a little over 2 hours of induction, which is why it’s not the best oil to cook with.
• By comparison, extra virgin olive oil can endure 26 and a half hours. It’s therefore ideal for cooking.
Therefore, EVOO is not only the best oil to use for cooking, it is also the healthiest for our bodies because it is comprised of monounsaturated fatty acids. On the other hand, oils such as coconut consist of saturated fatty acids, which are harmful to our health.